Tips: Digestion should be done exactly like the diet. If you are eating a healthy diet, but it is not being digested properly, then you are not getting the full nutrition of the nutritious food you are eating. Apart from this, you get many problems like indigestion, gas, sour belching, constipation. By adopting some Ayurvedic remedies, you can increase your digestive power.
First know the symptoms of poor digestion
When the digestive power is weak, it takes a long time for the food to be digested. It makes you feel tired or sleepy after eating.
Flatulence after meals.
Gas is formed and the stomach feels heavy.
ayurvedic remedies to improve digestion
Grind a little ginger in lemon juice and add a pinch of black salt to it. Take it before meals.
Do not eat raw and cooked food together. That is, cucumber, salad should not be eaten with food.
Make raita out of curd without adding salt. Instead, consume yogurt separately without adding anything. You can eat curd by adding sugar.
Use buttermilk to make raita and curry.
Do not do any other work while eating. Your full attention should be on your diet. It helps in maintaining the balance of juices required for digestion.
Mixing cumin and asafetida in buttermilk is beneficial.
Digestion improves by eating heart pills and powders.
Eating fennel and sugar sweets after meals helps in digestion.
Digestion is good by sleeping and getting up on time.
Consumption of Triphala churna keeps the stomach clean and improves digestion.
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